Your 2023 journey preflection

Over the years I have modified the how I ask coaching clients what they want to achieve in our time together. I have found this simple preflection/reflection will also work well as a guide for the year ahead.

Ask yourself “at the end of the year how will I be different in theses 4 areas of life?”

Physical - health, safety, financial etc. 

Social/emotional - belonging, relationship, community

Spiritual/psyche - life purpose

Personal/cognitive - actualization, identity, esteem

Throughout the year watch for leading indicators of progress.

At the end of the year review your journey, Rate each area 1-5 if you need a measurement of progress. Describe what was helpful and what was a deterrent as you moved through the year. 

Reflect on how this experience will inform how you move forward in the future.

Happy New Year.